|
For a while now the first ten pounds have been the hardest to lose. The last time I went to Weight Watchers, it took me all summer to lose 10 pounds. I can remember the first time I did Weight Watchers, I lost 5 pounds the first week, and 2-3 pounds per week thereafter. So anyway, WOO HOO, 10 pounds down. I am pleding that these 10 will not have to be lost again!
|
1354 kcal
|
Gord: 31,19g | Prot: 86,12g | Carbs: 188,84g.
Café da Manhã: Diet Mountain Dew, sweet baby ray's, oven roasted chicken bites, banana. Almoço: tea, oven roasted chicken bites, instant rice, mushrooms. Jantar: Pork Loin (Tenderloin), sweet potatoes, green beans. Lanches/Outros: peanut butter cookie, water, water, Parmesan Encrusted Chicken Breast Filets, almond windmill cookie, apple, oven roasted chicken bites. mais...
|
|
2784 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Trabalho Doméstico - 2 horas, Trabalho de Escritório - 8 horas, Descansar - 5 horas e 30 minutos, Dormir - 8 horas. mais...
|
|