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Well, today I came back to Fatsecret. I am hoping to get some motivation to keep going on my journey to a healthier me. My first goal is 100lbs. I have lost 26lbs of that so far but then started to lose motivation, so here I am. if I want to be around for my kids and grandbaby then I need to do something. Here is to a new start!
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1692 kcal
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Gord: 61,27g | Prot: 78,28g | Carbs: 212,31g.
Almoço: Chef's Cupboard Chicken & Wild Rice Soup, Bays Multi-Grain English Muffin, Jif Creamy Peanut Butter. Jantar: Frank's Kraut, Butter (Salted), Olive Oil, Potatoes (Drained Solids, Canned), Oscar Mayer Turkey Smoked Sausage, Onions. Lanches/Outros: Great Value Sliced Cheese 2%, Food Lion Thin Deli Sliced Cooked Ham, Bunny Bread Wheat Sandwich Bread, Casey's Cake Donut, The Greek Gods Honey & Strawberry Greek Yogurt. mais...
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4312 kcal
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Exercício:
Trabalho de Escritório - 3 horas, Trabalho Doméstico - 30 minutos, Caminhar (Lento) - 3/kph - 25 minutos, Descansar - 12 horas e 5 minutos, Dormir - 8 horas. mais...
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