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well i havent really been following the fat smash diet for a while. i pretty much eat what i want, no fastfood or sweets, and exercise and i have been losing weight and inches off my waist. i just eat smaller portions and i make sure to eat at least 3 times a day. i was staying at 165 for a while and couldnt break through, but now i have and im so excited. 8 more lbs. to lose and ill be happy!!
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73,9 kg
Perdidos até agora: 2,7 kg.
Ainda faltam: 16,3 kg.
Dieta seguida: Fraco.
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Perdendo 0,5 kg por Semana
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