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Now that I am done with the Phase I part of my class, I cannot join the Phase II part, it doesn't work with my schedule. Maybe next time it comes around I can fit it in. So, to keep up with the good work I have started on, I am looking at the challenges here on Fat Secret. So, I've joined one, and let's see if I can do the same thing here that I started back in July with the Phase I program. I've got this, and I know with support I will knock the fat right off.
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1456 kcal
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Gord: 42,84g | Prot: 66,88g | Carbs: 215,32g.
Café da Manhã: Post Honey Bunches of Oats Morning Energy Cinnamon Crunch, Simple Truth Vanilla Almond Milk. Almoço: Cucumber (with Peel), Jason's Deli Tomato Slice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Deli Thin Sliced Provolone Cheese, Bland Farms Vidalia Sweet Onion, Healthy Life 100% Whole Wheat Whole Grain Bread, Dietz & Watson Buffalo Style Chicken Breast. Jantar: Baby Spinach, American Cheese, Subway 6" Black Forest Ham. Lanches/Outros: Oasis Mediterranean Cuisine Roasted Garlic Hommus, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, SnackWells Yogurt Pretzels, Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut. mais...
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4035 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 20 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 20 minutos, Trabalho de Escritório - 8 horas, Descansar - 7 horas e 20 minutos, Dormir - 8 horas. mais...
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