Cheated a little yesterday. I seem to allow myself one "cheat day" per month, and that's okay. I'm still losing! And I'm right back on track today. All's well that ends well. :)
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75,3 kg
Perdidos até agora: 15,4 kg.
Ainda faltam: 9,5 kg.
Dieta seguida: Razoavelmente Bem.
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1325 kcal
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Gord: 73,39g | Prot: 130,19g | Carbs: 39,24g.
Café da Manhã: Coke Zero, OLE Whole Wheat tortilla, Skinny Water (Orange, Cranberry, Tangerine), Bacon (Cured, Microwaved, Cooked), Hellmanns Real Mayo, Egg White. Almoço: Bacon Bits, Grilled Chicken Strips, Baby Spinach & Spring Green Mix, Boiled Egg, Mexican Shredded Cheese, Arugula, Coke Zero. Jantar: Coke Zero, Mission Low Carb Flour Tortilla, Iceberg Lettuce, Boiled Shrimp, Ranch Dressing. mais...
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2293 kcal
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Exercício:
Descansar - 5 horas, Dormir - 8 horas, Dirigir - 3 horas, Trabalho de Escritório - 8 horas. mais...
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Perdendo 5,7 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Thanks for your comment on my journal. I had never thought of using carb blockers - I will look into that. You have done an awesome job in a very short space of time, congrats.
11 abr 11 por membro: sarahsmum
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Thanks! :) It's a daily adventure, but it's been fun.
28 abr 11 por membro: bcbloyd
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Histórico de Peso de bcbloyd
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