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I seemed to have really slowed down despite no cheats, 😒🤔
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71,2 kg
Perdidos até agora: 3,5 kg.
Ainda faltam: 1,2 kg.
Dieta seguida: Razoavelmente Bem.
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1041 kcal
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Gord: 20,71g | Prot: 40,55g | Carbs: 173,68g.
Café da Manhã: Coffee with Milk, Honey, Berries, Porridge. Almoço: Asda Spaghetti Bolognese. Lanches/Outros: Sainsbury's Taste The Difference Kalamata Olive Bread. mais...
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Perdendo 0,7 kg por Semana
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 Comentários
Yeah! It slows right down the closer you get to target. Some of the weight is more embedded or the body tries to hold onto its energy stores. Don't get discouraged.
22 jan 22 por membro: Anne_145
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It always is a bit disappointing when it slows down. Or not a bit :) Keep going!
22 jan 22 por membro: Brandywinepa
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Anne is the expert but I think u need to trick your body add more carbs change ur eating habits seems to work for me good luck my friend 😊
22 jan 22 por membro: Nadia Awni
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Thanks for the support guys, means a lot, I'll keep pushing through ❤️❤️💪💪
22 jan 22 por membro: cosiz1976
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Nads is right. Sometimes doing something different surprises the body and gets the metabolism fired up................even having a day when you eat too much can help (at your own risk, lol)
22 jan 22 por membro: Anne_145
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Thanks Anne for your vote of confidence in the advice I've given .... 😊 😊
22 jan 22 por membro: Nadia Awni
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Histórico de Peso de cosiz1976
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