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Blue skies, 75 degrees, nice and breezy, great time to go for a walk. So I did. Only it was more like a 3 mile hike, the last half of which was UP a steep winding road.
Have you ever exercised so hard you threw up? Yeah, gross. But you know what? I made it up that damn hill against a blustery head wind and even ran the last several yards. I may have had to hand off my two 3-lb hand weights to my teenaged son, but I got up that hill! And I might have two blisters on my right heel now (thanks to new running shoes) but I made it up that hill!
And now that it's over, and I'm back inside my air-conditioned home, reclining against a wall of pillows on my bed, I'm really glad I took that walk...and accomplished something that I know would never have been possible 3 months and 33 lbs ago.
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4120 kcal
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Gord: 280,74g | Prot: 248,73g | Carbs: 141,14g.
Café da Manhã: Sugar Free Syrup, Low Carb Wheat Bread, Scrambled Egg, Nutmeg, Cinnamon. Almoço: Water. Jantar: Catfish, French Fries, Catfish. mais...
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2204 kcal
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Exercício:
Caminhadas - 45 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 15 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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