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Not in a journal processing mood today.Just feeling indifferent today.And,as a recovering alcoholic I know indifference can lead to complacency and that may lead to relapse.Same can be said for my weight loss program.So,like the faithful alcoholic who picks up the phone or attends a meeting-I gotta journal entry and communicate with my fellow FS'ers.
My clothes are getting looser every day.In fact sometimes I think the clothes tell better than a scale can how I'm doing.Yesterday,I got a coat in the mail which was a 1x.It was too wide.I ended up going to the dept.store and buying a size large coat!!(Of course its a liberal fit)But I'm still beaming from that :D
Bad weather last nite and expected today,so not sure if I'll get my walk in.I did lift my 3yr.old son up like a barbell a few times tho.LOL-seriously.Good for the abs.and the kid thinks its hilarious.
I also,got the atkins book on ebook.So,I've been reading that and catching onto things that I was doing and shouldn't have been.Number one culprit but by no means a shock-lay off the caffine(my diet soda)-as it can slow down the weightloss process.OK OK!!!I get it I get it-drink that tea!!!! :P LOL-I hope everyone else is fairing well.Peace my friends.
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1316 kcal
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Gord: 74,01g | Prot: 133,01g | Carbs: 19,72g.
Café da Manhã: mild cheddar cheese kraft, Pork Sausage Patties, eggs. Almoço: Lulu's Chicken Vegtable Soup. Jantar: onion, lite three cheese ranch kraft, birds eye steam fresh broccoli, pot roast. Lanches/Outros: jalapeno string cheese, Lulu's Crustless Pizza. mais...
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2754 kcal
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Exercício:
Estar Sentado - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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