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Did not lose inches this week, but did lose pounds :) My goal is 2 lbs a week. By my birthday I would like to have lost 8 more pounds.
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114,3 kg
Perdidos até agora: 3,6 kg.
Ainda faltam: 32,7 kg.
Dieta seguida: Razoavelmente Bem.
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908 kcal
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Gord: 26,87g | Prot: 70,04g | Carbs: 114,80g.
Café da Manhã: whey protein jay robb, milk 1%, aunt millies light, egg. Almoço: whey protein, MILK 1%, cheese 2%. Jantar: yellow pepper, marinara bertoli, whole wheat rotini. Lanches/Outros: peanut butter ice cream, hummus sabra, flatout light. mais...
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Perdendo 0,9 kg por Semana
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