Jornal de dr.anitayuni, 18 jan 22

Pagi ini Sarapan… sayur bening, ayam suwir tanpa minyak dan santan, sambal terong pedas

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1349 kcal

Gord: 42,33g | Prot: 117,63g | Carbs: 132,73g.   Café da Manhã: Cooked Eggplant, Grilled Chicken (Skin Not Eaten), Cooked Spinach (from Fresh), Chili, Brown Rice (Fat Not Added in Cooking), Tomatoes. Almoço: Regular Tofu (with Calcium Sulfate), Onions, Cherry Tomatoes, Cooked Eggplant, Cherry Tomatoes, Onions , Cooked Eggplant, Spinach (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Cabbage , Brown Rice, Cooked Egg White, Cooked Tomatoes, Chili. Jantar: Fresh Lime Juice, Boiled Potato, Tamarind, Chicken Breast (Skin Not Eaten), Fish Sauce , Garlic , Cooked Green Papaya, Chili. Lanches/Outros: Tropicana Slim Sweet Orange, Coconut Water, Coconut Meat, Tropicana Slim Cafe Latte, Almonds , Alfamart Buah Naga, Agar Seaweed , Tropicana Slim Sweetener Classic, Nescafe Gold Blend. mais...

2637 kcal

Exercício: Apple Health - 24 horas. mais...