Jornal de gary20, 17 jan 22

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It’s a new week and new goals for me to aim for ..

1.. 60 mins cardio a day 😅
2..3L of water a day 🤯
3.. more positive thinking 🤔

It’s been tuff over the last week .. but keeping smiling .. all I can say is thank god for AFTER LIFE .. Ricky gervais … made me laugh .. unfortunately last episode made me cry bucket fulls 🥲.. I’m just a big softie ..have a good week everyone..gx 👍

22 Apoiadores Apoio

Comentários

Go Gary we are right behind u

17 jan 22 por membro: Nadia Awni

I binge watched all 3 seasons yesterday...cried through most of it. Although no idea why language was quite so crude😬

17 jan 22 por membro: suma-ya-c

For a positive mindset try the free app I'm always banging on about...Insight Timer from Google Play (or u can use the website but not as many functions as app) there's loads there, meditation, self hypnosis, binaural beats, nuero science...i use it every day, give it a go!

17 jan 22 por membro: Bootylicious!1

wow great I am inspired I'll start with the 3l 💧 water

17 jan 22 por membro: sleekbeach

Go for it 💪👏 x

19 jan 22 por membro: sophx<3


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