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Soooooooooooo-I'm good on the carbs but a lil over on the calories-except that according to the atkins bible-thats not necessarily a thing I need to be worried about-just the carbs.And it wasnt a lot over-so no worries here I just don't like the diet calender to go into the RED.It's glaring at me.LOL.I could change my RDI-but I don't want to give myself too much leeway.Im the type that if I get an inch I'll take a foot.I need struture and disclipine.That much is true, :)
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1576 kcal
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Gord: 109,70g | Prot: 126,39g | Carbs: 19,93g.
Café da Manhã: eggs, kraft slice cheese, Pork Sausage Patties. Almoço: Lulu's Chicken Vegtable Soup. Jantar: Lulu's Crustless Pizza. mais...
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3101 kcal
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Exercício:
Fazer Compras - 1 hora, Estar Sentado - 7 horas, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 7 horas, Dormir - 8 horas. mais...
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