Jornal de nessafly, 13 jan 22

Today was my first day of skipping rope… 2 minutes 😆!!
Just going to have to keep doubling daily 😉

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1687 kcal

Gord: 45,27g | Prot: 86,87g | Carbs: 149,00g.   Café da Manhã: Egg, Claussen Sauerkraut, Olive Oil , Thomas' Whole Wheat English Muffin. Almoço: Marketside Whole Baby Carrots, Sabra Roasted Red Pepper Hummus, Light Tuna Fish (Drained Solids In Water, Canned) , Lettuce, Cucumber (with Peel) , Radish, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Beets. Jantar: Glory Foods Sweet Potato Casserole, Rice Pilaf, Priano Lemon Caper Sauce, Open Nature Roasted Chicken Leg Quarters, Red Table Wine, Martinelli's Sparkling Apple Cider. mais...

124 kcal

Exercício: Pular Corda - 2 minutos, Yoga - 24 minutos, Apple Health - 23 horas e 34 minutos. mais...