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1386 kcal
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Gord: 29,82g | Prot: 105,92g | Carbs: 186,87g.
Café da Manhã: Yellow Sweet Corn , Chicken Breast, Boiled Potato, Cooked Tomatoes, Cooked Broccoli (from Fresh). Almoço: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Tempeh (Cooked) , Grilled Fish, Fruit, White Rice. Jantar: Bean Sprouts, Fish Sauce , Tropicana Slim Pengganti Kecap Asin, Grilled Chicken (Skin Not Eaten), Onions , Cooked Garlic, Scallions or Spring Onions , Steamed Rice, Ommason Kimchi, Zucchini (with Salt, Drained, Cooked, Boiled) . Lanches/Outros: Tropicana Slim Avocado Coffee, Alfamart Buah Naga, Banana, Banana, Swallow Globe Brand Agar Agar Powder. mais...
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Histórico de Peso de dr.anitayuni
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