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I definitely overate today. I feel full. Not stuffed, but more full than I'd like and more full than I've been in a long time.
Maybe it's good for me to remember why its best to stop when the hunger goes away :S
Well, I won't weight tommorow and I'll try to do better.
Mistakes happen, I won't beat myself up.
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2373 kcal
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Gord: 96,66g | Prot: 54,83g | Carbs: 295,71g.
Café da Manhã: banana, sun crystals, almond milk, Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry. Almoço: baby carrots, Kraft reduced fat olive oil mayo, tyson chicken strips, oroweat double fiber all the way OMG. Jantar: pizza casserole. Lanches/Outros: peanut butter, club cracker, life cereal, oreo, Hershey's extra creamy chocolate nuggets, Original Turtles, Brach's caramels. mais...
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1947 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Boxe - 30 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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