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Went to the gym for the first time in months! Treadmill for 90 min. When I got off the treadmill I felt like I was walking on the deck of a rolling ship! :)
Did better on food and poiints - stuck to veg for dinner and passed on the enree which seems to have done the trick - weight back down after splurge/gain day before.
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70,0 kg
Perdidos até agora: 4,4 kg.
Ainda faltam: 6,5 kg.
Dieta seguida: 100%.
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2472 kcal
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Gord: 76,65g | Prot: 106,04g | Carbs: 382,53g.
Café da Manhã: light wheat bread, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, coffee. Almoço: fat free ranch dressing, bacos, sliced ham, polaner, light wheat bread, Mixed Salad Greens. Jantar: Three Meat Pizza Rolls, Holiday Snack Cakes, Cooked Artichoke (from Fresh). Lanches/Outros: fat free sun dried tomato, broccoli, fat free milk, special k protein plus. mais...
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2035 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 40 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 15 minutos, Descansar - 14 horas e 5 minutos, Dormir - 8 horas. mais...
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Perdendo 10,8 kg por Semana
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