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Been away for the past two weeks dealing with a family health issue. I eat out more often than usual and was not able to workout as often as normal. I am pleasantly surprised I gain no weight back and my weight is exactly the same from two weeks ago.
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127,0 kg
Perdidos até agora: 13,6 kg.
Ainda faltam: 47,6 kg.
Dieta seguida: Razoavelmente Bem.
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1641 kcal
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Gord: 79,40g | Prot: 61,70g | Carbs: 178,26g.
Café da Manhã: Oatmeal, Almonds, Strawberries, Coffee (Brewed From Grounds). Almoço: Lettuce Salad with Assorted Vegetables, Wish-Bone Italian Salad Dressing. Jantar: City Barbeque Corn Bread, Trader Joe's 4% Cottage Cheese, Cabbage, Cooked Pinto, Calico or Red Beans. mais...
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4721 kcal
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Exercício:
Jardinagem - 4 horas, Descansar - 14 horas, Dormir - 6 horas. mais...
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peso estável
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