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Covid testing is all done and I am feeling much better! Seems most issues and symptoms passed before I could get tested, which is fine with me!
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73,4 kg
Perdidos até agora: 10,5 kg.
Ainda faltam: 1,7 kg.
Dieta seguida: Razoavelmente Bem.
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1070 kcal
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Gord: 63,36g | Prot: 84,98g | Carbs: 38,07g.
Café da Manhã: Coffee with Cream, Unico Kalamata Olives, Cheddar Cheese, Black Forest Ham, Bacon. Jantar: Nestle Pure Life Water, Compliments Vegetable Stir Fry, Green Giant Cream Style Corn, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Lanches/Outros: Lindt Excellence 70% Cacao. mais...
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Perdendo 1,9 kg por Semana
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