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I had Civil Air Patrol PT testing last night. I got 11:59 mile run, 30 situps,7pushups. My goal is 9:30mile run,30 situps,7 pushups. I've got a ways to go on the run but I am glad I reached my other goals.
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582 kcal
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Gord: 31,52g | Prot: 18,12g | Carbs: 59,01g.
Almoço: Stop & Shop Multigrain Bread, Butter , Market Pantry Deli Swiss Cheese Slices, Kitchen Cravings Egg Salad Sandwich on White Bread . mais...
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