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Wow, my fat ratio was a bit high yesterday, and I could have had a couple more carbs. Veggies is the solution, I imagine.
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1654 kcal
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Gord: 99,65g | Prot: 143,92g | Carbs: 34,19g.
Café da Manhã: bacon, atkins caramel shake, egg. Almoço: atkins cranberry almond, green beans, salmon sashimi, tuna sashimi. Jantar: canned pumpkin, flaxseed meal, veal, egg, heavy cream, grated parmesan cheese. Lanches/Outros: unsweetened almond milk, splenda packet, heavy cream, coffee, torani sugar free syrup, heavy cream, splenda packet. mais...
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