WEIGH-IN WEDNESDAY Average(target)
WT : 155.57 lb (153-156) BMI : 21.77 (21-22) BFP: 11.91% (11.0-12.0%)
CAL : 2414 (2100) MACRO % CFP : 43/38/19 (46/30/24) WT Range: 154.6 - 156.6 lb Average daily protein : 92 g
Missed Weigh-Ins: 0 Missed Meal Logs: 0
Increasing range to 153-156 lbs. Feel best btw 154-155. Also increasing BF% range by 0.5%
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70,6 kg
Perdidos até agora: 15,6 kg.
Ainda faltam: 0,7 kg.
Dieta seguida: Razoavelmente Bem.
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2111 kcal
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Gord: 56,48g | Prot: 81,19g | Carbs: 210,65g.
Café da Manhã: Black Beans (Canned), Hale and Hearty Chicken & Sausage Jambalaya, Coffee, Braised Cabbage, Carnation Evaporated Milk, Carrots. Jantar: Pinot Noir Wine , Seitenbacher Spaetzle Egg Noodles, Braised Cabbage, Spaten Oktoberfest, Carrots, Blue Apron Braised Chicken. Lanches/Outros: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Pinot Noir Wine . mais...
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Perdendo 0,1 kg por Semana
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