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I'll be increasing my daily calories by 100 every week until I hit maintenance, then transition into a lean bulk. I expect to hit maintenance at around 2k calories, considering the rate I'm still losing weight while averaging under 1k steps a day.
In the next few months I'll try to get more jacked, while keeping my belly circumference under 90 cm and my weight under 75 kg. Workout plan stays the same, 4x a week mainly compound exercises, push/pull and squats, to failure, while progressively overloading.
It's going to be the first time in my life I'll be consistenly doing resistance training while not being in a calorie deficit at the same time, so let's see
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72,5 kg
Perdidos até agora: 35,5 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1726 kcal
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Gord: 73,40g | Prot: 173,95g | Carbs: 78,44g.
Café da Manhã: Myprotein Impact Whey Isolate - Unflavoured, Delhaize Peanut Butter, Imlek Moja Kravica Jogurt Bez Laktoze. Almoço: Domace Svezi Sir 10%, Premia Mesani Sir Kriska, Maslinovo Ulje, Olitalia Aceto Balsamico Di Modena, 3 Alfa Chick Peas Dry, Chicken Breast (Skin Not Eaten), Lidl Crni Luk, Podravka Passata. Jantar: Domace Svezi Sir 10%, Maslinovo Ulje, Podravka Crveni Pasulj Red Kidney Beans, Lidl Crni Luk, Minced Veal. mais...
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Perdendo 0,4 kg por Semana
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