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Bismillah 2022 mulai lagi, konsisten yuk, bisa dong, masak enggak!!! :))) Its my dream not her, its my dream Mas!wkwk
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77 kg
Perdidos até agora: 1 kg.
Ainda faltam: 22 kg.
Dieta seguida: Razoavelmente Bem.
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922 kcal
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Gord: 33,18g | Prot: 40,12g | Carbs: 128,24g.
Café da Manhã: Chia Seed, Pisang. Almoço: Cabai Merah atau Rawit, Kerupuk Makanan Ringan, Tropicana Slim Gula Jawa, Bango Kecap Manis, Kecambah, Kubis, Tempe Goreng, Tahu Goreng, Bakwan, Ketupat. Lanches/Outros: Natlab Soy Protein Isolate. mais...
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Ganhando 0,0 kg por Semana
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