|
I cheated this weekend (sunday) so no shocker that todays weigh in wasn't so good. but i feel okay about it and am back on the right track today!! I went on a 6mile hike on Monday to make up for it though. even though there was the set back i feel good today and not at all that upset with myself (and that is new for me)
|
88,5 kg
Perdidos até agora: 8,3 kg.
Ainda faltam: 20,5 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1295 kcal
|
Gord: 84,47g | Prot: 108,88g | Carbs: 24,05g.
Café da Manhã: sharp cheese. Almoço: STRING CHEESE, MAYO, tuna fish. Jantar: tomatoe, crumbly blue cheese, balsamic , oil, sharp cheddar cheese, chicken breast. Lanches/Outros: water, atkins chocolate peanut butter bar. mais...
|
Ganhando 0,5 kg por Semana
|