Jornal de oscar96, 05 abr 11

All I can say is..thank god for weight loss shakes. Sooo not wanting to cook lately and they have been saving me from cheating. I know they are not the best but they are nice to fall back on now and again.

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1330 kcal

Gord: 17,32g | Prot: 94,30g | Carbs: 200,04g.   Café da Manhã: Coffee, CFFEE MATE VANILLA CARB-SELEC, Ultra Weight Loss Shake - Creamy Milk Chocolate. Almoço: Fruit 'n Yogurt Parfait (without Granola), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Boneless Skinless Chicken Breast, Stir-Fry Sauce. Jantar: Light Thick & Creamy French Vanilla Yogurt, Light Fat Free Sour Cream & Onion, Light Lemonade (Large), #4 Turkey Tom (No Mayo). Lanches/Outros: ultra weight loss shake. mais...

3911 kcal

Exercício: Caminhar (Moderado) - 5/kph - 20 minutos, Trabalho Doméstico - 2 horas, Descansar - 13 horas e 40 minutos, Dormir - 8 horas. mais...