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I am overjoyed that I still managed a loss. despite all the tipsy tart and other food I ate last weekend, with leftovers up until Tuesday. This small loss is perhaps my biggest win of the past 3 months.
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65,1 kg
Perdidos até agora: 8,9 kg.
Ainda faltam: 13,1 kg.
Dieta seguida: Razoavelmente Bem.
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1097 kcal
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Gord: 45,87g | Prot: 37,32g | Carbs: 132,66g.
Café da Manhã: Clover Full Cream Fresh Milk, Sugar, Wholesome Earth Gluten Free Corn Flakes . Almoço: Clover Tussers Cheese, Gluten Free Bread. Jantar: Black Olives, PnP Fresh Cream, Courgette, PnP Extra Lean Beef Mince, Sam Mills Gluten Free Pasta D'oro 100% Corn Pasta. Lanches/Outros: Cadbury Dairy Milk Chocolate, Coffee with Milk. mais...
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2079 kcal
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Exercício:
Morning walk 8.6km - 1 hora e 30 minutos, Descansar - 15 horas, Dormir - 7 horas e 30 minutos. mais...
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Perdendo 0,3 kg por Semana
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