Jornal de jaime30024, 19 set 14

Made it through another day and thank you all for the prayers and positive thoughts and support. It looks like the next couple of weeks will be egg-shells and then we will know if we can 'breath' or not. The next few weeks will be very stressful in many ways and I need to figure out how to best cope with this. Praying...doing a lot of that throughout the day. I am keeping the faith that it will all work out and everything will be okay. That is really all I can do.

96,2 kg Perdidos até agora: 16,3 kg.    Ainda faltam: 10,4 kg.    Dieta seguida: Razoavelmente Bem.

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1680 kcal

Gord: 135,01g | Prot: 97,62g | Carbs: 1,39g.   Café da Manhã: Torani Sugar Free Vanilla Syrup, LouAna Pure Coconut Oil, Green Mountain Coffee French Vanilla Iced Coffee K-Cup, McCormick Orange Extract. Almoço: Mission Pork Rinds, Vienna Beef Celery Salt, Onion Powder, Hellmann's Real Mayonnaise, Chicken Meat (Roasting, Roasted, Cooked). Jantar: Mission Pork Rinds, Spice Islands California Onion Powder, Great Value Real Mayonnaise, Chicken Meat (Roasting, Roasted, Cooked). Lanches/Outros: Rockstar Inc Diet Rockstar Energy Drink (Large Can). mais...

2916 kcal

Exercício: Trabalho de Escritório - 9 horas e 30 minutos, runkeeper C25K 2.0m - 30 minutos, Descansar - 6 horas, Dormir - 8 horas. mais...