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Okay so 0.2 down. I am not complaining because I saw a lot of fluctuation last week and have not been to the gym in 5 days. Very happy to get back today. As much as it is a necessary evil I have missed it and felt very guilty not going.
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100,4 kg
Perdidos até agora: 12,1 kg.
Ainda faltam: 14,7 kg.
Dieta seguida: Razoavelmente Bem.
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844 kcal
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Gord: 58,87g | Prot: 62,02g | Carbs: 3,60g.
Café da Manhã: Bacon (Cured, Pan-Fried, Cooked). Almoço: newman's own creamy caesar, bacon bits, feta cheese, chicken, lettuce. Lanches/Outros: pork skins, Sugar Free Energy Drink. mais...
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Perdendo 0,6 kg por Semana
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