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I'm trying to mix it up with different activities as my body seems to be used to the current level of exercise. I have switched to the Arc trainer instead of the elliptical at the gym. I also started doing my kids Wii game - Just Dance 2 --which really is a great alternative workout! I do this in the morning or on days I dont feel motivated to go the the gym. Its so much fun!
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1228 kcal
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Gord: 56,70g | Prot: 44,20g | Carbs: 138,77g.
Café da Manhã: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, 2% Fat Milk. Almoço: Roma Tomatoes, Coca-Cola Coca-Cola Classic (7.5 oz), Land O'Lakes Sliced White American Cheese, Garden Cuts Green Leaf Lettuce. Jantar: Kraft Cool Whip, Strawberries, Sargento Pepper Jack Snacks Cheese Sticks, Lettuce Salad with Cheese, Tomato and/or Carrots, Deli Sliced Beef Luncheon Meat. Lanches/Outros: Kirkland Signature Mixed Nuts, Snickers Snickers Unwrapped Bites, Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks, Activia Light Strawberry Yogurt, Lay's Salt & Vinegar Potato Chips (1.5 oz). mais...
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2109 kcal
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Exercício:
Dançar (Dança Popular) - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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