Jornal de Thinout Thestuffin, 18 dez 21

No weight loss showing but inches are disappearing as I gain muscle mass being back out to work. Gotta love it! My scale seems a bit confused right now! hahaha

76,1 kg Perdidos até agora: 7,8 kg.    Ainda faltam: 4,4 kg.    Dieta seguida: Razoavelmente Bem.

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1010 kcal

Gord: 63,86g | Prot: 84,69g | Carbs: 32,31g.   Café da Manhã: Coffee with Cream. Almoço: OKA Fromage Oka, Cracker Barrel Cheddar Cheese. Jantar: Pistachio Nuts, OKA Fromage Oka, Shrimp Cocktail (Shrimp with Cocktail Sauce), Cauliflower Fried Rice, Chicken Breast (Skin Not Eaten), Cooked Green Cabbage (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). mais...