|
I'm healthy enough to return to work now. I start today, living alone is hard on one's soul, I look forward to being around people again. I owe my good fortune to a low-carb high-fat diet, just short of keto! In just short of three months, gone is type2 diabetes, shortness of breath(though I apparently have COPD), lack of energy, and now my mind is clear again! WooHoooo!
|
76,7 kg
Perdidos até agora: 7,2 kg.
Ainda faltam: 5,1 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1107 kcal
|
Gord: 75,97g | Prot: 72,46g | Carbs: 34,18g.
Café da Manhã: The Laughing Cow Light Cheese, Piller's Pepperoni Stick, Coffee with Cream. Almoço: Applesauce Unsweetened, Cracker Barrel Medium Cheddar Cheese, Bacon, Piller's Pepperoni Stick. Jantar: Cauliflower Fried Rice, Cooked Brussels Sprouts (Fat Added in Cooking), Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried). mais...
|
Perdendo 1,3 kg por Semana
|