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Surprised that I had just a 1 pound drop this week. I knew my calorie intake went up slightly from previous weeks but well below my RDI required level. My exercise routine was about the same with an increase of a 3rd set of reps to my weight training workout. I did miss one day of working out completely since I was on a business trip.
It is possible with increasing my weight training that I have gained some muscle mass and still lost body fat and that could explain the slight weight lose this week. Of course any weight lose is always good! I will closely monitor if this is a trend or not before changing my routine.
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127,0 kg
Perdidos até agora: 13,6 kg.
Ainda faltam: 47,6 kg.
Dieta seguida: Razoavelmente Bem.
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1008 kcal
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Gord: 42,41g | Prot: 48,80g | Carbs: 111,26g.
Café da Manhã: Oatmeal, Coffee (Brewed From Grounds), Almonds, Strawberries. Almoço: Beef Brisket. Jantar: Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Lanches/Outros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mais...
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Perdendo 0,5 kg por Semana
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