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On 1st I was 169 then the blackberries ripened so I ate lots and weight shot up to 174 and stayed there for 4 days!
Then five days ago I noticed I had dropped 3 pound over one day.
So it has taken me about 8 days to get back to 168!
Curious!
So I wonder if here is something in blackberries that makes for temporary water retention?
This year there is a super blackberry crop and I have loved them since I was a kid.
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76,2 kg
Perdidos até agora: 5,0 kg.
Ainda faltam: 3,6 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 0,3 kg por Semana
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 Comentários
Blackberries have very little calories in them. If you eat low carb and then eat a bunch, the scale may go up for a few days because higher carb foods take in water (its not fat). Protein pushes water out. The gain may have nothing at all do to the blackberries. Maybe you had too much sodium the day before. Its hard to say. Weight loss is a rollercoaster not a straight line (although your chart looks great)!!! So just keep going. Bleackberries have so many nutrients and antiditoxiants in them. They help fight aging. Keep going!!
13 set 14 por membro: Suzi161
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Histórico de Peso de r1xlx
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