Jornal de olsste, 12 dez 21

I gained 3.5kg since summer... trying to get back on track. I feel absolutely disgusting

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1025 kcal

Gord: 34,67g | Prot: 82,33g | Carbs: 95,14g.   Café da Manhã: Tilda Caribbean Rice & Peas, Garlic , Cherry Tomatoes, Sour Cream, Sliced Chicken Breast. Almoço: Clementines , LG Collagen (15G), Kohuke Muraka . Jantar: Sliced Chicken Breast, Tilda Caribbean Rice & Peas, Cherry Tomatoes, Garlic , Sour Cream. Lanches/Outros: Extra Virgin Olive Oil, Sainsbury's Red Onions, Tesco Parsnips, Potato. mais...