|
Only 1 pound to report this week. Not much but it'll do for two reasons: A) It's headed in the right direction; and B)my clothes fell like they fit differently, which mean my body composition may be changing. Regardless I need to up my intake. I think my body is adjusting. The problem is I feel sick if I eat too much at one time, and I'm not hungry in order to eat 5 times a day. I'll have to work that out, but on the bright side, my stomach has shrunk. Anyhow, what more perfect time to up my intake than a football tailgate? I think none. :)
UConn plays their 3rd home game in a 2 week (+ 1 day) period. They are 1-1, but the loss was to BYU, who just beat the snot out of Texas, and UConn has a new coach (Thank the deity of your choice for small mercies). There's still 4 homes games after that plus the game vs. Army at Yankee Stadium, for which my group of 8 bought tickets months ago. My wife and 2 y.o. came to the game last weekend. He had a ball, but boy was it hot. The northeast had an Indian Summer of sorts last week and it was wrapping up Saturday afternoon. This week, the high will be in the low 70's so it should be perfect for watching football.
|
117,5 kg
Perdidos até agora: 13,6 kg.
Ainda faltam: 5,2 kg.
Dieta seguida: Razoavelmente Bem.
|
|
838 kcal
|
Gord: 33,60g | Prot: 46,57g | Carbs: 93,24g.
Café da Manhã: Pears, Watermelon, Bananas, Spinach, Honeydew Melons. Almoço: Orzo and Snap Pea Salad, PAM Original No-Stick Cooking Spray, Onion Powder, Garlic Powder, Green String Beans, Balsamic Salmon. Jantar: Healthier Eggs Benedict. mais...
|
|
3912 kcal
|
Exercício:
Estar Sentado - 6 horas e 10 minutos, Dormir - 8 horas, Trabalho de Escritório - 7 horas e 30 minutos, Dirigir - 1 hora e 20 minutos, Trabalho Doméstico - 1 hora. mais...
|
Perdendo 0,5 kg por Semana
|