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A lower calorie day, plus some crazy intense dead lifting has pulled me out of the 150s again. Last time I got out I told myself I would never go back in. I'm going to say this again, and this time I wont go back.
Really want to focus more on lifting. I find my body just reacts really well to it, I end up generally losing more weight, and I enjoy it a lot more. Everyone's body is different, and maybe this is just what works for me best. Which is great because I hate cardio anyways.
For the record, it has been a few weeks since I really did some heavy dead lifting, and I feel as though I've been hit by a truck.
Hope everyone has a happy Friday!
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67,6 kg
Perdidos até agora: 9,1 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1680 kcal
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Gord: 88,17g | Prot: 58,82g | Carbs: 167,88g.
Café da Manhã: Quaker Instant Oatmeal - Maple & Brown Sugar. Almoço: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Chopped Chicken Cobb Salad with Avocado, Panera Bread French Onion Soup (with Cheese & Croutons). Jantar: Zucchini Bread, Nutella Hazelnut Spread, Frankfurter or Hot Dog. Lanches/Outros: Panera Bread Apple, Zone Perfect Classic Nutrition Bar - Cinnamon Roll, Bananas. mais...
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1930 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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Perdendo 0,5 kg por Semana
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