2014.09.10
Countdown to Physical
Start Weight : 157.4
Today's Weight : 161.4 BMI : 26.05
Days to Go : 233 Days Exercised : 17 of 27
Exercise Performed Today : Cardio : None Strength : Upper Half (Complete Circuit 1x)
Exercise/Reps
-(Ab Coaster)-Inline-15 -(Work Horses) Dips-10 -(Weider)-Lat Pull Down (Overhand)/Behind the Neck)-15 -(Weider)-Lat Pull Down (Underhand/In Front of Neck)-15 -(Weider) Triceps Extension-15 -(Standing)-Long Bar Biceps Curl-15 -Bench Press-15 -(Seated)-Dumbbells Shoulder Press-15 -Push Ups (Wide)-15 -(Seated)-Concentration Biceps Curl-15
-30 seconds rest between sets.
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73,2 kg
Perdidos até agora: 5,4 kg.
Ainda faltam: 9,7 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 0,6 kg por Semana
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