|
I am thinking today concluded the 3 day birthday celebration, my doc was happy with my weight loss , said it should of been better! it WAS, I knew what I was doing. Will get it again. Its been a good birthday all in all.
|
69,4 kg
Perdidos até agora: 0,3 kg.
Ainda faltam: 5,9 kg.
Dieta seguida: Não Aplicável.
|
|
1350 kcal
|
Gord: 62,00g | Prot: 56,00g | Carbs: 139,00g.
Café da Manhã: Equate Sugar Free Fiber Powder, MiraLAX Miralax, Water. Jantar: Olive Garden Chicken Scampi (Lunch), Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. mais...
|
|
2150 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 2 horas, Estar Sentado - 4 horas, Dirigir - 4 horas e 30 minutos, Descansar - 5 horas e 30 minutos, Dormir - 8 horas. mais...
|
Ganhando 4,4 kg por Semana
|