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Yesterday was a great day. Had a nice 5K walk at lunch, then for the exercises my wife and I do, we changed things up a bit. Normally this is the routine:
Planks for 30-45 seconds, two to three
2-3 circuits of 8-15 reps (we change number of reps each time)
squats, push-ups, step-ups, standing row
Finishers: (10 minutes of 35 seconds working out, 25 seconds rest)
any combination of:
jumping jacks, walk outs, side lunge with twist, full body extensions, kettle bells, mountain climbers
This was yesterday:
Planks for 30-45 seconds, two to three
2-3 circuits of 8-15 reps:
split squats, push-ups, standing cable wood chop, ball arm-leg extensions
Finishers:
Walk-outs, roll outs, kettle bells, full body extensions, jumping jacks.
It felt so good to change things up. I haven't felt this sore, and happy about being sore in a long time.
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1531 kcal
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Gord: 63,38g | Prot: 60,05g | Carbs: 187,17g.
Café da Manhã: Fiber One Chewy Bars - Oats & Chocolate, Kroger 1/2% Lowfat Milk, Reese's Reese's Puffs Cereal. Almoço: Coleslaw, Hannaford Corn Bread, Hormel Pulled Pork, Macaroni or Noodles with Cheese, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas), Beef Brisket. Jantar: Kroger 1/2% Lowfat Milk, Cheerios. Lanches/Outros: Nestle Vanilla Ice Cream Drumstick. mais...
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3890 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Trabalho de Escritório - 8 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
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