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Another busy, humid day in MS. Hopefully I will be able to squeeze a walk in today. I didn't get one in yesterday because of the weather and church.
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1289 kcal
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Gord: 31,91g | Prot: 69,62g | Carbs: 178,17g.
Café da Manhã: tea, diet mountain dew, banana, oven roasted chicken bites. Almoço: tea, sweet potatoes, turkey breast. Jantar: spaghetti sauce, angel hair pasta, ground beef. Lanches/Outros: activia, water, turkey breast, banana, water, pineapple chunks. mais...
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2489 kcal
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Exercício:
Dirigir - 1 hora, Fazer Compras - 1 hora, Trabalho de Escritório - 6 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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