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Surgery went well, but I am tired. I started yesterday off well. The appt was at 10am so I had some bacon around 8am and then thought well noon will be out of there and I had a salad at home to eat.
That went out the window and destroyed my day. We were there at 10 and they did not take him back until after 12:30pm. He was starving (nothing to eat since the night before) and asa diabetic was not the happiest.
We did not leave until around 2:30pm and he was starving. Stopped at first place and that was Sonic. I was starving and had popcorn chicken. Then home and prescriptions and exhaustion and I had 1-1/2 slices of pizza.
So tired today but sticking to it. Hopefully, I did not ruin things too much.
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1335 kcal
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Gord: 75,81g | Prot: 136,84g | Carbs: 15,13g.
Café da Manhã: Advantage Dark Chocolate Royale Shake. Almoço: chicken roasted, egg boiled, bacon bits, blue cheese, lettuce, egg, boiled. Jantar: Canned Spinach, Ground Beef (90% Lean / 10% Fat). Lanches/Outros: Sugar Free Energy Drink, bacon tyson. mais...
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3092 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Trabalho de Escritório - 9 horas, Descansar - 7 horas, Dormir - 7 horas. mais...
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