Jornal de moon121314, 05 dez 21

I was out of town for work so was unable to do my daily weigh in because of no scale. I still tracked as well as possible.

78,2 kg Perdidos até agora: 4,2 kg.    Ainda faltam: 3,4 kg.    Dieta seguida: Razoavelmente Bem.

---

2174 kcal

Gord: 45,72g | Prot: 255,05g | Carbs: 249,50g.   Café da Manhã: Kellogg's Rice Krispies Treats (37g), Fairlife High Protein Vanilla. Almoço: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Member's Mark Premium Chunk Chicken Breast in Water (3 oz), Healthy Choice Chicken Noodle Soup with Bone Broth. Jantar: Great Value All Natural Pizza Sauce, Del Monte Pineapple Chunks in It's Own Juice, Flatout Light Italian Herb Flatbread, Kraft Fat Free Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat. Lanches/Outros: Halo Top Creamery Strawberry Ice Cream, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Pure Protein Puffs Brick Oven Pizza. mais...