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Blah Blah Blah. Missing my walks and my workouts. Kids and work kept me running all day yesterday - not a minute free. Can feel the difference in my mood because I came very close to hitting the kitchen late last night and I haven't done that in months! Not good. Was even listing things in my mind that I might eat... My morning routine is off now that I have to drive my daughter to school -
oh well, this too shall pass.
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70,2 kg
Perdidos até agora: 4,3 kg.
Ainda faltam: 6,7 kg.
Dieta seguida: Razoavelmente Bem.
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1302 kcal
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Gord: 30,82g | Prot: 70,30g | Carbs: 220,27g.
Café da Manhã: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Almoço: sliced ham, polaner, light wheat bread, free classic caesar dressing, bacos, cherry tomatoes, Mixed Salad Greens, trop50. Jantar: pb, taco, light ragu, ground turkey. Lanches/Outros: clementines, Baby Cut Carrots. mais...
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1929 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 20 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 15 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
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Perdendo 3,8 kg por Semana
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 Comentários
Things will turn around, they really will. It looks like life as taken over a bit, but you'll figure out a new routine before long you will be right back on track. Head up!!!
07 mai 09 por membro: Shia34
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Histórico de Peso de megan4
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