10%. I really feel this change doing something! I am staying away from breads completely this week, only taking carbs in either from veggies (I have found broccoli to be my power food!). The calorie intake has been consistent and just enough to fuel me through the day with "slight" hunger by night's end. But I think I've gotten that on "double job" days because I'm up and about from 7am to 9pm. Other than that I firmly believe this is something I can consistently do. So I am hoping to keep this veggie carbs for weeks to come and have only one...yes...ONE...not three cheat meal/day.
Full Body Routine (Pull Day 2)
Hanging Power Upright Row 45lbs x 12 reps 65lbs x 8 reps 95lbs x 6 reps 95lbs x 6 reps
Romanian Deadlift 95lbs x 12 reps 95lbs x 12 reps 135lbs x 8 reps 135lbs x 8 reps
Hanging Pike Pull Up body wt. x 8 reps body wt. x 8 reps body wt. x 6 reps body wt. x 5 reps
1-Arm Xplode Lat Pulldown 70lbs x 8 reps 70lbs x 10 reps 70lbs x 8 reps 70lbs x 8 reps, 45lbs x 6 repholds
Barbell Torque (obliques) 45lbs x 20 reps 65lbs x 20 reps 65lbs x 20 reps 65lbs x 20 reps
Med Ball Throwdown 12lbs x 20 reps x 4 sets
HIIT: Jump Rope/Treadmill at 25second intervals 6mph-10mph for 12.5 minutes.
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54,4 kg
Perdidos até agora: 2,3 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 1,9 kg por Semana
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Comentários
Gerdik, you have such strong will power. I admire your exercise & food intake. I found myself having a slice of ezekiel bread helps me not to reach for other poor choice of food later on. I think it helps me to have enough serotonin to keep my body happy. Your body fat number is SUPER already, buddy! Happy Thursday:)
31 mar 11 por membro: happynow
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Histórico de Peso de gerdik
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