|
No outdoor walking for today. Rain and storms are keeping everyone inside. Hopped on Stairmaster instead and did 2 low-level programs for 45 minutes total; not super strenuous, but a good workout anyway.
FS has fixed my sharing feature but my weight ticker is still a gray shadow. I emailed them with that problem so hopefully it will come back soon. I've worked hard for that weight loss and I want to display it, gosh darn it!
|
1531 kcal
|
Gord: 110,42g | Prot: 89,97g | Carbs: 50,87g.
Café da Manhã: String Cheese Mozzarella Cheese Snacks. Almoço: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Jantar: sweet Peru onions, Kraft deli sliced colby jack cheese, Ground Beef (85% Lean / 15% Fat), Heinz reduced sugar ketchup, wishbone ranch dressing, romaine, salad toppins. Lanches/Outros: Land O' Lakes Sugar Free Whipped Heavy Cream (pressurized), Kozy Shack sugar free tapioca pudding, Planters Virginia peanuts, Endulge Peanut Caramel Cluster Bar, Dove sugar free chocolate creme silky smooth dark chocolates. mais...
|
|
2062 kcal
|
Exercício:
Stairmaster, manual, 2, 15 min. - 15 minutos, Stairmaster, level 1, interval, 30 min - 30 minutos, Dormir - 8 horas, Descansar - 15 horas e 15 minutos. mais...
|
|
 Comentários
Sandy sorry that you won't get to walk today. The sun is finally out here, and the temps have gotten into the 40's. Not as good as last week, but way better than the 20's and 30's, rain, snow, and wind of the last few days! Have a great week!!
30 mar 11 por membro: ctlss
|
Good on you for working out, even in bad weather! Hopefully they will fix your ticker soon.
30 mar 11 por membro: squigglywiggly
|
Hey Sandy, sounds like your weather is like mine. Sooo dreary. But at least you got some exercise in. I've been doing laundry and all I need to do now is iron. Have a good evening....Bren
30 mar 11 por membro: BHA
|
Sandy I am in Columbus. I also had to practically swim to the gym yesterday. I was soaked by the time I got inside. You may need to update your adobe acrobat, mine did that for a while until I updated. Cheers. Mel
31 mar 11 por membro: windrider
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Sandy701
|