Jornal de arianpb, 30 nov 21

makan siang td.
±700kkal
ikan dori tepung 100gr
kubis, toge 150gr pake kuah soto
telur rebus 1, paha ayam rebus 70gr
nasi 100gr.

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1573 kcal

Gord: 61,79g | Prot: 94,28g | Carbs: 155,66g.   Café da Manhã: Sunpride Banana. Almoço: Tropicana Slim Sirup Cocopandan, White Rice, Boiled Egg, Cooked Vegetables, Chicken Thigh, Fried Floured or Breaded Fish. Jantar: Kikkoman Bulgogi Sauce, Finna Kerupuk Rasa Bawang, Beef, White Rice. Lanches/Outros: Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Nescafe Classic, Oranges. mais...