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Drinking 8 oz water before bed...new resolution!! Had a great day playing golf - walked the course - good company - great weather. Hard to see the leaves "turning" already tho! Decided I'd aim for a lower weight as I'm so close to goal that perhaps a new goal will give me the extra boost!!
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1379 kcal
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Gord: 29,14g | Prot: 59,53g | Carbs: 156,23g.
Café da Manhã: Bacon, Coffee, Denny's Sliced Tomatoes (3 Slices), Fried Potatoes, Fried Egg. Almoço: Water, GNC Lean Shake 25 - Orange Cream, Ham Salad Sandwich. Jantar: Pita Bread, Lettuce Salad with Tomato. Lanches/Outros: Fireball Cinnamon Whiskey, Chapman's Mint Chocolate Flake Frozen Yogurt, Molson Canadian 67 Premium Light Beer. mais...
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2565 kcal
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Exercício:
Golfe (a Pé) - 4 horas, Descansar - 12 horas, Dormir - 8 horas. mais...
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