Jornal de KatieOnDaily, 03 set 14

I really need to watch the sodium. I ate sushi and made tacos last night, the soy sauce and the seasonings are just pure sodium bombs. I tried to drink a lot of water and the scale shows a little more then a pound gain but I think if I eat right and drink enough today that will be gone and then some tomorrow.

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1552 kcal

Gord: 67,81g | Prot: 83,77g | Carbs: 162,70g.   Café da Manhã: Banana, Peanut Butter & Co The Bee's Knees Peanut Butter. Almoço: Chobani 0% Plain Greek Yogurt (8 oz), Kraft Natural Finely Shredded Triple Cheddar Cheese, East Coast Fresh Cuts Southwestern Salsa, Cooked Lentils (Fat Added in Cooking), Meijer Soft Taco Size White Corn Tortillas. Jantar: Dole Light Caesar Salad Kit, Red Tomatoes, Western Family Sliced Mushrooms (Canned), Grilled Chicken, My Essentials Mozzarella Shredded Cheese, Prego Pesto Marinara Sauce, Flatout Flatbread Harvest Wheat. Lanches/Outros: Quaker Protein Baked Bars - Peanut Butter Chocolate. mais...

2727 kcal

Exercício: Calistenia (Leve, p.e. Exercícios em Casa) - 20 minutos, Caminhar (Lento) - 3/kph - 10 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...