Jornal de Thinout Thestuffin, 26 nov 21

Working at keeping my carb intake down and using fat intake to replace the energy is working very quickly. My type 2 diabetes is now at bay!

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1504 kcal

Gord: 108,58g | Prot: 84,46g | Carbs: 56,86g.   Café da Manhã: Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Red Tomatoes, Egg, Bacon, Piller's Pepperoni Stick, Coffee with Cream. Almoço: Cabbage (Without Salt, Drained, Cooked, Boiled), Piller's Pepperoni Stick, Cracker Barrel Cheddar Cheese, Ground Beef, Red Tomatoes (Stewed, Canned). Jantar: Cabbage (Without Salt, Drained, Cooked, Boiled), Diced Tomatoes (No Salt Added), Selection Italian Sausages. Lanches/Outros: Applesauce Unsweetened. mais...

2040 kcal

Exercício: Caminhar (Lento) - 3/kph - 1 hora e 15 minutos, Descansar - 16 horas e 45 minutos, Dormir - 6 horas. mais...