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Dynamic Effort - Lower day. Squats were really feeling great today! First time in a while. And the deadlifts were moving faster and smooth, too.
FitNotes Workout - Friday 26th November 2021
** Barbell Squat **
- 45.0 lbs x 10 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 3 reps
- 225.0 lbs x 2 reps
- 235.0 lbs x 2 reps
- 235.0 lbs x 2 reps
- 235.0 lbs x 2 reps
- 235.0 lbs x 2 reps
- 235.0 lbs x 2 reps
- 235.0 lbs x 2 reps
- 235.0 lbs x 2 reps
- 235.0 lbs x 2 reps
- 235.0 lbs x 2 reps
- 235.0 lbs x 2 reps
** Deadlift **
- 45.0 lbs x 10 reps
- 135.0 lbs x 2 reps
- 185.0 lbs x 2 reps
- 225.0 lbs x 2 reps
- 270.0 lbs x 2 reps
- 270.0 lbs x 2 reps
- 270.0 lbs x 2 reps
- 270.0 lbs x 2 reps
- 270.0 lbs x 2 reps
- 270.0 lbs x 2 reps
** Dumbbell Lunges **
- 25.0 lbs x 10 reps
- 25.0 lbs x 10 reps
- 25.0 lbs x 10 reps
- 25.0 lbs x 10 reps
- 25.0 lbs x 10 reps
** Weighted Decline Sit Ups **
- 25 reps
- 25 reps
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